This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace.
Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance.
Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov.
Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded.
Connect with us on social media @groovnow.
Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised.
Hosted on Acast. See acast.com/privacy for more information.
This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace.
Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance.
Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov.
Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded.
Connect with us on social media @groovnow.
Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jase Te Patu talks to JK about growing up between worlds in New Zealand, and finding his way to mental wellbeing through rediscovering the wisdom contained in the traditional wellbeing practices of Māori and other indigenous cultures.
Jase gives JK the down low on the work M3 Mindfulness are doing in schools across the country, sharing stories of the work they’ve done with Māori youth to rediscover their heritage and rebuild their mana.
Through M3 Mindfulness, Jase is also highly active in the business community as a keynote speaker and board member. He provides his perspective on the current business landscape in New Zealand, and the work still to do in fully embracing diversity in the workplace.
We’ve recently featured some practices from Jase’s new bi-lingual mindfulness platform Hā in the Groov app. He gives us some background on the development of the practices, and how he’s taken inspiration from traditional practices of hā (breathe), tikanga (customs), and karakia (prayer) to create mindfulness practices that are accessible to all New Zealanders.
Read and Listen:
Matariki: The Star of the Year - by Rangi Matamua
Two Worlds - by Anne Salmon
Everyday Māori - podcast by Hēmi Kelly and Āpera Woodfine
Hosted on Acast. See acast.com/privacy for more information.