Hey, legends!

Welcome to the very first episode of the Operation Belly Fat Podcast. I’m Blake Williams, and this podcast is for blokes over 40 who want to lose the belly fat, get fit, strong, and confident. Today, I’m sharing the inspiration behind Operation Belly Fat (OBF) and how it can benefit you. We’ll dive into the importance of building a supportive brotherhood and how being part of this community can transform your life.

By tuning in, you’ll get real talk, no-nonsense tips, and actionable advice to kickstart your fitness journey. If you’re ready to make a change you’re in the right place.

Let’s get started!