In this episode, Samuel Johnson and Angelo Liloc engage in a deep conversation with Stefan Shape, who shares his transformative journey from a life of sports and faith to overcoming significant health challenges. Stefan discusses the importance of hormonal health, the impact of fitness on self-image, and how helping others has become a passion. The conversation emphasizes the need for men to take control of their lives, set clear goals, and embrace risks for personal growth. Through practical tips and insights, the episode aims to empower listeners to become better versions of themselves.Follow Stefan:https://www.instagram.com/thestefanshapeConnect with us on social media:www.instagram.com/operation_redwoodLeave us a review on iTunes:https://podcasts.apple.com/us/podcast/operation-redwood/id1703094041Spotify:https://podcasters.spotify.com/pod/show/operation-redwoodYouTube:https://www.youtube.com/channel/UCnCt8pzCwCRcvdW--LC224gDonate here:https://operationredwood.org/donateVisit our Candid Guide Star profile:https://app.candid.org/profile/16376119/operation-redwood-foundation-33-4983939Timestamps00:00 Introduction to Stefan's Journey00:54 The Impact of Sports and Faith02:00 Overcoming Health Challenges03:31 Discovering Hormonal Health05:45 From Personal Struggles to Helping Others07:57 The Moment of Realization11:24 The Drive to Not Play Small12:46 Masterclass on Living Big22:58 Building Better Men Through Fitness