At OPEX Concord, we believe that to get better at anything you have to practice.  Whether that is getting better at the 6 Basic Movement patterns or the nuances of higher skilled variances of the squat movement pattern.  The same holds true for Nutrition and Behavior Practices.  No matter what your nutrition protocol of choice is (Keto, Fasting, Carb Cycling) we believe that without great experience and practice of these 5 skills you could be missing out on the benefits these so called "fad diets" claim to have.

These are a list of the 5 Skills we try to help each of our clients implement and sustain during their time with OPEX Concord.  Just like the 6 basic movement patterns; spending time focusing and practicing these will lead to sustained nutrition practices that make the most sense for you no matter what your goals are at any given time. Take a listen and see where you sit and if you need some help getting started let us know.  Thanks for listening! 

To Speak with an OPEX Coach today click here:  https://www.opexconcord.com/consult

Download our Free Meal Prep Guide: https://mailchi.mp/9494284c6e24/mealprepguide

Learn More about our Basic Lifestyle Guidelines:  https://www.opexconcord.com/blog/the-opex-experience-basic-lifestyle-guidelines