New Year's Resolutions

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OPEX Fitness Concord Podcast

Alfred Wilson

35 episodes

1 week ago

A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!

Sports

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A Podcast about fitness and the stories of the members of OPEX Concord their, wins losses and progress. Tune in to hear true success stories of long term fitness in the Concord, NC community!

Sports

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New Year's Resolutions

OPEX Fitness Concord Podcast

7 minutes 36 seconds

5 years ago

New Year's Resolutions

In this episode we talk about New Year's Resolutions, how to beat the new year fall off of fitness and simple steps to start today for you to get some wins that are simple and effective. Take a listen and to check out the podcast we did with Cabarrus County Magazine click the link below.

https://podcasts.apple.com/us/podcast/up-front-with-cabarrus-magazine/id1453883113#episodeGuid=Buzzsprout-2454374

To learn more about OPEX Concord go to:

www.opexconcord.com/consult and speak with an OPEX coach today.