OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym.  Our goal is to build a facility that is built on one main purpose – "To inspire people to live larger lives." When you work with our coaches you will immediately understand that your best interests are aligned with your coach's as well as the gym's owners.  Every workout is specifically designed to optimize your long-term results. With monthly consultations to maintain focus on "big picture" success, along with assessments and nutritional guidance to ensure you are progressing physically, OPEX delivers ongoing support toward your goals in and out of the gym.  When you start training at an OPEX Concord, you'll have your own personal coach who designs all of your workouts and your nutrition planning. Every day you'll have the opportunity to work out with a great group of like-minded clients and you will have a coach on the gym floor who will make sure that you are moving safely and effectively.  This Podcast is meant to share those stories on the gym floor and provide viewers with information to help them whether they are in or out of an OPEX gym.

This episode we speak with Concord Longevity Medicine on Fasting and the Best ways to implement it into your life.  Some great tips inside of this episode and a really good conversation.  As a bonus click the link below to download a healthy brands list that you can use before your next visit to the store for the best brands recommended to help you make the best choices for your nutrition to stay consistent. 

Healthy Food Brand Guide: Click HERE 

To speak to and OPEX Coach and start improving your nutrition behaviors today Click HERE