In this episode of ophrequencies, I break down my 4 step framework for getting clear on your goals to ignite energy, motivation and craft your discipline. Motivation and energy is one of the most common struggles for many people – and I want to make it super simple for you all; it doesn't have to be a struggle! There are definitely ways we can work through it, but you must be willing to do the work in order to make it work for you. Download link for the worksheet template exclusive (step 3 of the framework): http://bit.ly/2MpR6NL Link to submit a question to the podcast: http://bit.ly/2wzphYF I hope you enjoy this episode as much as I did recording it. Don't forget to leave a star rating and review on iTunes if you have any thoughts or feedback. I'd love to continue this conversation with you, feel free to come holla' at me on instagram! See you there! Instagram: @ophieho