12 // updates + how to find your REAL RAW TRUE passion

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Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophie Ho

28 episodes

8 hours ago

Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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12 // updates + how to find your REAL RAW TRUE passion

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

16 minutes 18 seconds

6 years ago

12 // updates + how to find your REAL RAW TRUE passion

In this super raw episode, I explain what's been happening in the last few months and why I had to take a step back from podcasting. In this time, I also made a very grounding realisation as to how we can find our REAL, RAW & TRUE passions.

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

http://ophieho.com