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Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
Ophie Ho
28 episodes
4 hours ago
Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com
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Mental Health
Health & Fitness
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All content for Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho is the property of Ophie Ho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com
Show more...
Mental Health
Health & Fitness
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13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values
Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
32 minutes 44 seconds
6 years ago
13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values

In this episode, we proudly present ophrequencies' FIRST guest and friend of the show: Maryanne Truong! Maryanne, you'll soon discover, is an influential and aspirational figure in the health and fitness space.

She's been through A LOT in her life and still looks fear in the eye without a shake of doubt that she will succeed in her mission of delivering value to all and everyone around her.

We ask her a few questions about how she's overcome her hardships in life, as well as lessons learned and values she carries through.

Hope you enjoy this episode as much as we did recording it!

Find Maryanne @misswolverine


If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

http://ophieho.com

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com