14 // five steps to get out of a funk

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Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

Ophie Ho

28 episodes

6 hours ago

Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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14 // five steps to get out of a funk

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

15 minutes 46 seconds

6 years ago

14 // five steps to get out of a funk

In this episode, we discuss 5 simple steps to getting out of a funk.

If you've been following me for a while, you'll know that I don't try to pretend I have my shit together - I'm pretty much overwhelmed 80% of the time HAHA. We discuss a few strategies to help get yourself out of a funk, out of overwhelm and into a higher version of you to smash your goals!

If you resonate with this, please come holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

http://ophieho.com