In this episode, I discuss the metaphorical ways plants teach us about our own lives. I call it, the 5 stages of positive growth and change. These stages being:
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Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women scult and transform both their bodies and their lives so that they can be the confident and badass woman they've always wanted to be. For any coaching queries, please feel free to DM me on instagram!
Website: http://ophieho.com