In this episode, we are spilling the tea on the influx of at-home workouts during this time.

We should never do these workouts and expect to look like the person who's showing us. If your body goals are based on someone else then you're always going to lose. 

We chat about what strategies you can implement in order to maintain or still make progress whilst in quarantine!

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Health and Fitness Coach specialising in helping millennial women get healthy and lose fat - whilst transforming both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho

Website: http://ophieho.com