In this episode, we're talking about a new season of ophrequencies and the impact of the global health pandemic has had on our mental health, as well as physical fitness.

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies 

Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho

Website: http://ophieho.com