In this episode, we open up the conversation about the implications of forcing positivity. Whilst usually with good intentions, quotes like “good vibes only” or “stay positive” imply that there is no place for negativity. When in actual fact, life happens in duality; without the negative, there can be no positive. We must learn to embrace all feelings and hold space for them no matter what they are. Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies  Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho Website: http://ophieho.com