In this episode, we talk a little about impulse purchases and 'retail therapy' as a coping mechanism to fill some void of discomfort, anxiety and stress. It's an interesting phenomenon as millions of dollars are invested into targeted marketing that psychologically encourages us to buy more and obtain more; that we constantly need a solution to our problems that we 'didn't know we needed'. So even knowing this, why DO we buy things we don't need? Why DO we give into these impulses?

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Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho Website: https://ophieho.com