It's so funny editing this episode (today - 23 August) because I recorded it on the 1 July, during our '4th Lockdown'. When we are now in our 6th?! I'm not sure what's happening but these feelings just get deeper the more we're locked down haha.

I hope that despite being a month ago, that it still feels relevant and helps you to get through whatever you're going through.

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho @ophrequencies  

Thanks for listening to my podcast! My name is Ophie and I am a Holistic Health Coach specialising in helping women to achieve their fat loss goals, as well as transform their mindsets through a nurturing a lifestyle based approach. For any coaching queries, please feel free to DM me on instagram! @ophieho @ophrequencies  Website: https://ophieho.com