Clear Vision for Healthy Towns, One Step at a Time!

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Opt-Out: The Kara Foster OD Show

Kara Foster, OD

27 episodes

3 hours ago

Burned out by the system or just tired of being a number? Join Dr. Kara Foster, OD—eye doctor, direct care pioneer, and wellness rebel—as she shares how to ditch insurance, fight burnout, and bring purpose back to healthcare. Whether you're a provider ready to break free or a patient looking for better care, this show gives you real talk, bold ideas, and a little humor to help you opt-out of the chaos—for good. New episodes every week.

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Clear Vision for Healthy Towns, One Step at a Time!

Opt-Out: The Kara Foster OD Show

20 minutes 8 seconds

1 month ago

Clear Vision for Healthy Towns, One Step at a Time!

I’m Dr. Kara Foster, and in this episode I blend Blue Zones research with local, doable town-council actions to make Holly Springs healthier, happier, and more connected. I open with why I’m doing this, from exam-room stories to my hopes for my daughter, then move into concrete policy ideas you can support. You’ll get a three-tier plan with quick wins, medium-term projects, and long-term goals, plus measurement ideas, funding options, and simple ways to help.

Key takeaways:
• Practical Complete Streets and sidewalk pilots to get people moving.
• School garden and pop up markets to make healthy food the easy choice.
• Neighborhood programs to reduce isolation and build purpose.
• One concrete pilot ask you can support right now.

Want to get involved? Visit KaraFosterOD.com to learn more.

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#ClearVisionHS #HealthyHollySprings #OptOutWithKara