How to Speak Up and Be Heard: The Science and Soul of Using Your Voice for Change

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Opt-Out: The Kara Foster OD Show

Kara Foster, OD

27 episodes

2 hours ago

Burned out by the system or just tired of being a number? Join Dr. Kara Foster, OD—eye doctor, direct care pioneer, and wellness rebel—as she shares how to ditch insurance, fight burnout, and bring purpose back to healthcare. Whether you're a provider ready to break free or a patient looking for better care, this show gives you real talk, bold ideas, and a little humor to help you opt-out of the chaos—for good. New episodes every week.

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Medicine

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How to Speak Up and Be Heard: The Science and Soul of Using Your Voice for Change

Opt-Out: The Kara Foster OD Show

38 minutes 10 seconds

1 month ago

How to Speak Up and Be Heard: The Science and Soul of Using Your Voice for Change

What if the simple act of using your voice could improve your health, your happiness, and your community?

In this inspiring deep dive, Dr. Kara Foster explores the neuroscience of courage, the psychology of fear, and the ripple effect of one brave voice. Learn how speaking up activates your brain’s reward centers, lowers stress hormones, and even lengthens life expectancy.

You’ll walk away with:

• A five-step framework for finding your voice and following through

• Tools for staying calm when facing pushback

• Real science showing how purpose and connection change the body

• A reminder that high tides make all boats rise - when one of us stands tall, we all rise together.

Join the movement for better healthcare, stronger communities, and a healthier you - one conversation at a time.