Most people guess smoking, alcohol, or accidents. The truth is far more common - and far more within our control.
In this episode of Opt Out with Kara Foster, I unpack the science showing how poor diet has become the leading cause of preventable death in the U.S. and worldwide. You’ll learn:
Why this shift has happened
How our culture makes healthy choices harder than they should be
The small, practical changes that can have a huge impact on your health and longevity
You don’t need to be perfect. You just need to begin.
Listen in and discover the power you already have to change your story - and your future.