Send us a text This week’s episode started with a simple quote I first heard as an intern on my psychiatry rotation: “The secret to happiness is having something to do, someone to love, and something to look forward to.” It’s a line that has quietly guided me through many stages of life — and recently, it sent me down an unexpected rabbit hole into women’s history, old medical thinking, and a surprising discovery about where the quote actually came from. Join me as I explore why this little p...
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Send us a text This week’s episode started with a simple quote I first heard as an intern on my psychiatry rotation: “The secret to happiness is having something to do, someone to love, and something to look forward to.” It’s a line that has quietly guided me through many stages of life — and recently, it sent me down an unexpected rabbit hole into women’s history, old medical thinking, and a surprising discovery about where the quote actually came from. Join me as I explore why this little p...
Manage Your Mind Mindful Moment: Midlife Lessons from My Old Kelpie Jazz
Opt to Thrive…for Midlife Women
13 minutes
2 weeks ago
Manage Your Mind Mindful Moment: Midlife Lessons from My Old Kelpie Jazz
Send us a text In this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters. What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challe...
Opt to Thrive…for Midlife Women
Send us a text This week’s episode started with a simple quote I first heard as an intern on my psychiatry rotation: “The secret to happiness is having something to do, someone to love, and something to look forward to.” It’s a line that has quietly guided me through many stages of life — and recently, it sent me down an unexpected rabbit hole into women’s history, old medical thinking, and a surprising discovery about where the quote actually came from. Join me as I explore why this little p...
