Send us a text This week’s episode started with a simple quote I first heard as an intern on my psychiatry rotation: “The secret to happiness is having something to do, someone to love, and something to look forward to.” It’s a line that has quietly guided me through many stages of life — and recently, it sent me down an unexpected rabbit hole into women’s history, old medical thinking, and a surprising discovery about where the quote actually came from. Join me as I explore why this little p...
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Send us a text This week’s episode started with a simple quote I first heard as an intern on my psychiatry rotation: “The secret to happiness is having something to do, someone to love, and something to look forward to.” It’s a line that has quietly guided me through many stages of life — and recently, it sent me down an unexpected rabbit hole into women’s history, old medical thinking, and a surprising discovery about where the quote actually came from. Join me as I explore why this little p...
Manage Your Mind Mindful Moment - Overcoming All or Nothing Thinking
Opt to Thrive…for Midlife Women
12 minutes
4 months ago
Manage Your Mind Mindful Moment - Overcoming All or Nothing Thinking
Send us a text Sick of falling off the wagon — again? This episode is for you. That old “wagon” everyone keeps falling off of? It’s not helping you. In fact, it’s keeping you stuck in the same frustrating cycle. In this episode of Opt to Thrive, Dr. Corina Sims takes a sledgehammer to one of the most persistent mindset traps holding midlife women back: all-or-nothing thinking. You’ll learn why this black-and-white way of thinking sabotages your health goals — and how to replace it with someth...
Opt to Thrive…for Midlife Women
Send us a text This week’s episode started with a simple quote I first heard as an intern on my psychiatry rotation: “The secret to happiness is having something to do, someone to love, and something to look forward to.” It’s a line that has quietly guided me through many stages of life — and recently, it sent me down an unexpected rabbit hole into women’s history, old medical thinking, and a surprising discovery about where the quote actually came from. Join me as I explore why this little p...
