Welcome to Episode 25 of Optimal - the Podcast! In this episode, we discuss the concept of modifiable risk factors. Dr. Weatherby and Beth Ellen discuss modifiable risk factors related to lifestyle choices impacting health, pointing out the impact of unhealthy habits on conditions like cardiovascular disease and blood sugar dysregulation. Also, the lack of physical activity, poor sleep, smoking, excess alcohol intake, and stress management are highlighted as key modifiable factors affecting health. They emphasize the crucial importance of early risk recognition before diagnosis. They also discuss strategies for addressing risk factors like dietary improvements and emphasizing whole foods over processed items. Additionally, exercise routines and stress management techniques such as deep breathing and meditation are highlighted for better health outcomes, as these modifications significantly impact biomarkers associated with chronic diseases. Tune in to learn more about modifiable risk factors impacting your health! Don't miss out on valuable insights to enhance your well-being today! Episode Highlights: ( 01:50 ) Recognizing risks that are modifiable and lifestyle choices can become risk factors ( 03:13 ) Making choices and dealing with traditional approaches ( 08:26 ) Implementation of the DASH diet and translating it into dietary choices ( 14:11 ) Discussion on modifiable risk factors ( 16:36 ) Utilizing techniques like box breathing and meditation for stress management ( 22:05 ) Link between sleep duration and cardiovascular risk factors ( 26:26 ) Impact of sleep duration on biomarkers and metabolic health ( 32:07 ) About a research study on health coaching and disease biomarkers ( 35:51 ) Utilizing coaching sessions and supplements for health revival ( 40:29 ) Exploring a detailed study and blog post for comprehensive information Resources Discussed in This Podcast Lewis, Thomas J et al. "Reduction in Chronic Disease Risk and Burden in a 70-Individual Cohort Through Modification of Health Behaviors." Cureus vol. 12,8 e10039. 26 Aug. 2020, doi:10.7759/cureus.10039  Link to download the article in PDF format: https://www.optimaldx.com/hubfs/pdf/Lewis_ChronicDisease%20TempAssess_2020_32983729.pdf    How Lifestyle Choices Affect Blood Chemistry Results https://www.optimaldx.com/blog/how-lifestyle-recommendations-related-to-lifestyle-factors-affect-blood-chemistry-results PROOF: Modification of Health Behaviors Reduces Chronic Disease Risk https://www.optimaldx.com/blog/proof-modification-of-health-behaviors-reduces-chronic-disease-risk Where to Reach Dr. Dicken Weatherby Dicken Weatherby LinkedIn Optimal DX Resource Center Optimal DX Blog The ODX Research Blog Where to Reach Beth Ellen DiLuglio Nutrition Mission Beth Ellen DiLuglio LinkedIn Did you find today's episode helpful? If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast. Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app! Education is the most effective way to make a change. Help others get the information they need by sharing this episode!