In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
All content for Optimise is the property of Sophie Kate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
56 // Do THIS One Habit To Make Every Day Feel Like a Good Day
Optimise
5 minutes
3 months ago
56 // Do THIS One Habit To Make Every Day Feel Like a Good Day
A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣 I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to feel more content, fulfilled & that is ESPECIALLY important on the harder days!!!!! Dm me on IG @iamsophiekate or take a screenshot of you listening & tag me sharing your 10 good things for the day!!!! 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @ia...
Optimise
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
