In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
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In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life
Optimise
30 minutes
3 months ago
57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life
This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝 Here’s the wild part… we’re now exposed to 1 billion billion times more EMFs than humans were just 100 years ago. Our bodies haven’t had time to adapt, and all that invisible buzzing from Wi-Fi, phones, AirPods and smart devices (including your Alexa & bluetooth keyboards!!) can leave ...
Optimise
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
