In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
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In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part
Optimise
29 minutes
2 months ago
61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part
HELLO LOVES!! eeee, I did it. I ran my first marathon, IN HAWAII!! It was so much fun, challenging, but fun 😍 In this ep I give you a recap of the whole day, how I felt before, some challenges I faced, how I navigated them, how I felt after, & everything in between!! Send me a msg on IG @iamsophiekate I'd love to hear whether you are training for your first marathon, done a few, want to get into running or just interested in the journey!! My post with the...
Optimise
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
