Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restric...
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Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restric...
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
Optimise
29 minutes
3 months ago
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
Hello my angels, In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣) PLUS I chat about a concept that has been brought up around 🪞 raising your standards 🪞 not settling if you CAN do more 🪞I help you think about where you could raise the bar with certain areas of health 🪞Going from good > to great 🪞& WHO you are when it comes to your health journey: woman A, B or C? Let me know!! Dm me on IG @iamsophiekate which one yo...
Optimise
Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restric...
