In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
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In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation
Optimise
1 hour 9 minutes
1 month ago
64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation
In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught. We dive into: ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment ☀️ Why light is your first nutrient, and how sunlight literally powers your biology 🌞 The truth about how we are literally walking solar panels 🧴 ...
Optimise
In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you. Courtney shares the one non-negotiable ritual she swears by to optimise her wellb...
