Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restric...
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Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restric...
70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep
Optimise
27 minutes
1 month ago
70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep
In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!) These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement t...
Optimise
Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restric...
