5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round

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Optimise Your Body with Martin Silva

331 episodes

4 days ago

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round

Optimise Your Body with Martin Silva

20 minutes

1 week ago

5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out.

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