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Optimise Your Body with Martin Silva
Optimise Your Body with Martin Silva
319 episodes
3 hours ago
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
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Nutrition
Health & Fitness
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All content for Optimise Your Body with Martin Silva is the property of Optimise Your Body with Martin Silva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.
Show more...
Nutrition
Health & Fitness
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Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss
Optimise Your Body with Martin Silva
18 minutes
12 hours ago
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Get Your Free Metabolic Assessment:
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https://martin-gusoogsu.scoreapp.com/

Apply To Work with Martin 1:1:
๐Ÿ‘‡๐Ÿผ
https://form.typeform.com/to/LpyFFT85

Timestamps:ย 
0:00: Understanding Weight Loss Plateaus
03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain
12:46: The Most Underrated Way To Speed Up Fat Loss & Boost Energy

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge


OYB Website:

https://www.optimiseyourbody.com/


Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.