How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

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Optimise Your Body with Martin Silva

329 episodes

2 days ago

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

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How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

Optimise Your Body with Martin Silva

1 hour 8 minutes

1 month ago

How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.

Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com/

Work with Martin 1:1:
👉🏻 https://form.typeform.com/to/LpyFFT85

Timestamps:
00:00 Introduction to Marcos Modiano
01:57 Career Journey and Mental Health Struggles
06:01 Understanding Suicide and Mental Health
11:59 Coping Mechanisms and Self-Care Strategies
18:14 Binge Eating and Addiction Insights
27:51 Food as a Drug and Its Impact on Health
36:35 Understanding Addiction and Human Behavior
38:55 The Cycle of Cross-Addiction
41:35 The Importance of Balance in Life
45:59 Daily Routines and Nutrition Strategies
51:13 The Power of Small Changes
57:07 Lessons in Accountability and Self-Discipline
01:00:57 Finding Joy in Nutrition and Exercise

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Follow Marcos' ceramics page on instagram:
https://www.instagram.com/hechoamanoceramics/

Follow Marcos' Personal Page:
https://www.instagram.com/marxmodes/