Motivation is a Scam. Do This Instead.

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Optimise Your Body with Martin Silva

331 episodes

1 day ago

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

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Nutrition

Health & Fitness

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Motivation is a Scam. Do This Instead.

Optimise Your Body with Martin Silva

42 minutes

2 weeks ago

Motivation is a Scam. Do This Instead.

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here:

https://martin-gusoogsu.scoreapp.com/

In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency.

We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out.

This is a real conversation about rebuilding yourself after setbacks and playing the long game with your health.

Timestamps:

00:00 Introduction to Nick Brax and His Journey
03:03 The Impact of Mental Health on Personal Growth
05:44 The Struggle with Validation and Fame
08:58 Rock Bottom: The Car Crash Incident
12:00 The Illusion of Fame and Its Consequences
14:48 Finding Balance in a Chaotic World
17:59 Maintaining Mental and Emotional Health
20:49 Practical Fitness Tips for a Busy Life
23:27 The Power of Consistency in Fitness
26:08 Building Discipline Through Podcasting
27:29 The Journey of Personal Growth
30:48 Overcoming the All-or-Nothing Mentality
34:25 Mindset and Nutrition Challenges
39:39 Maintaining Weight Loss and Healthy Habits
41:49 Advice to My Younger Self

Connect with Nick Bracks:
Instagram: https://www.instagram.com/nickbracks
Website: http://nickbracks.com/

January Applications are open to work with Martin 1:1:
https://form.typeform.com/to/LpyFFT85