Why I Stopped Training To Failure (And Built More Muscle)

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Optimise Your Body with Martin Silva

330 episodes

3 days ago

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

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Why I Stopped Training To Failure (And Built More Muscle)

Optimise Your Body with Martin Silva

20 minutes

1 month ago

Why I Stopped Training To Failure (And Built More Muscle)

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.

In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.

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Timestamps:
00:00: Understanding Muscle Growth Mechanisms
03:06: The Importance of Recovery and Technique
06:56: Progressive Overload and Training Intent
11:08: Frequency and Volume in Training
14:55: Smart Training to Failure Strategies

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OYB Website:

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