59. The Intermittent Fasting Breakdown with Dr. Stephen Anton

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Optimization Academy with Dr. Greg Jones

Dr. Greg Jones

76 episodes

1 week ago

Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered! Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.

Health & Fitness

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Health & Fitness

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59. The Intermittent Fasting Breakdown with Dr. Stephen Anton

Optimization Academy with Dr. Greg Jones

1 hour 13 minutes 59 seconds

11 months ago

59. The Intermittent Fasting Breakdown with Dr. Stephen Anton

In this episode we’re diving into the fascinating world of intermittent fasting. We’ve all heard about the potential benefits of fasting, but what does the science really say? To help us unpack this, we’re joined by Dr. Stephen Anton, professor, researcher, and author. Dr. Anton has studied the fields of obesity, metabolism, and aging for the past 20 years and is world renowned for studying the effects of intermittent fasting on health, fitness, and longevity. Dr. Anton is an expert on various fasting methods, how fasting can boost brain health, support muscle building, and even strengthen the immune system. In this episode, we’ll explore fasting protocols, debunk common myths, and learn how you can start integrating fasting into your own health routine. Today’s Topics: • Intro (00:00 - 07:02) • What is intermittent fasting? (07:02 - 12:36) • 16:8 Intermittent Fasting (12:36 - 26:07) • 18:6 Intermittent Fasting (26:07 - 31:14) • 20:4 and 5/2 Intermittent Fasting (31:14 - 42:17) • How intermittent fasting can support muscle gain and recovery, and tips for timing workouts and meals. (42:17 - 50:49) • Intermittent Fasting for Longevity (50:49 - 57:01) • Does coffee break a fast? (57:01 - 01:00:39) • Best practices for breaking a fast (01:00:39 - 01:05:23) • Debunking Fasting Myths (01:05:23 - 01:13:58) ***** Learn more about Dr. Anton: https://drstephenanton.com/ https://www.instagram.com/drstephenanton/    *****Connect with Dr. Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/       *****Connect with Enovative Wellness Center on Facebook: https://www.facebook.com/GregJonesNMD