I am excited to share my recent conversation with Jake, an inspiring individual who is making a positive impact in the wellness space.

We discussed the importance of pursuing what truly matters and overcoming the fear of change. It was refreshing to hear his perspective on wearing multiple hats and finding a balance. He emphasized the significance of surrounding yourself with the right people and having a disciplined routine. 

His project, Show Up, aims to create a sense of community and belonging for expats in Barcelona and other places in Europe. Through breathwork, cold exposure, and consciousness activities, they provide a space for deep connections and emotional support. It was heartwarming to hear about the positive impact they have had on people's mental and physical health.

Jake is a great example of someone who pursued his passion and is creating a positive impact on people. He is building communities around Europe and wearing multiple hats.

If you're interested in learning more, check out Show Up on Instagram. They also have retreats coming up in September and offer online learning modules for a monthly subscription fee. 

I hope you find their journey as inspiring as I did. Let's continue to pursue what truly matters and create a healthier and more conscious world together.