Send us a text! Would love to hear directly from you! In this conversation, Grace Boda, an executive and transformational coach who guides people to live from the power of Awakened Presence, shares her powerful practices for staying anchored and connected to what truly matters, even amidst the “frenetic energy” of a busy season. Key Takeaways: Drop Below the Surface: Use the metaphor of the ocean—the surface is chaotic, but the depth is silent. You don't need to change the surface activitie...
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Send us a text! Would love to hear directly from you! In this conversation, Grace Boda, an executive and transformational coach who guides people to live from the power of Awakened Presence, shares her powerful practices for staying anchored and connected to what truly matters, even amidst the “frenetic energy” of a busy season. Key Takeaways: Drop Below the Surface: Use the metaphor of the ocean—the surface is chaotic, but the depth is silent. You don't need to change the surface activitie...
Setting Realistic Goals and Building Sustainable Habits with Amanda Nigg
Ordinary Talks with Extraordinary Women
12 minutes
3 weeks ago
Setting Realistic Goals and Building Sustainable Habits with Amanda Nigg
Send us a text! Would love to hear directly from you! In this short and unscripted, real-time conversation in RECLAIM Marathon, Amanda Nigg joins Olga Miller to discuss the season of "reclaiming." Amanda emphasizes how reclaiming your body, mind, and self requires a strategic game plan. Learn about the importance of treating workouts as scheduled tasks, maintaining morning routines even on rest days, and approaching nutrition with a compound effect—starting with a high-protein breakfast...
Ordinary Talks with Extraordinary Women
Send us a text! Would love to hear directly from you! In this conversation, Grace Boda, an executive and transformational coach who guides people to live from the power of Awakened Presence, shares her powerful practices for staying anchored and connected to what truly matters, even amidst the “frenetic energy” of a busy season. Key Takeaways: Drop Below the Surface: Use the metaphor of the ocean—the surface is chaotic, but the depth is silent. You don't need to change the surface activitie...
