Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experience, he has developed a proven 10-step process to help people discover purpose, build self-awareness, and achieve lasting behavioural change.

Keith combines his lifelong passion and study of psychology with extraordinary life experiences that include: international sportsman, combat helicopter pilot, ascent of Mount Everest, driving from Cape Town in South Africa to the UK, and Iron Man endurance events. He is an author with an upcoming book about to be published, "The Hero you" and currently works a transformation life coach through his company METIS Human Potential. These experiences have given him rare insight into the human condition—and the practical tools to overcome its challenges. In this episode we talk to Keith about two key events in his life; when he was shot while flying on deployment with the Army, and what happened during his ascent of Mount Everest. We discuss ways to cope with the "startle effect", and how knowing your own values and inner-self can help unlock the Hero within you as well.

Keith's website: https://keithreesby.com/

Upcoming book: "The Hero You"

Performance acronym: ARFA

A: Action

R: Reflection

F: Feedback

A: Adjustment

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