When hurricane season rolls in, most people rush to the store for bread, milk, and whatever’s left on the shelves. But smart wellness shoppers are flipping the script — preparing in a way that protects their health, keeps their energy steady, and reduces stress, even if the power’s out for days.
In this episode, we’ll walk you through exactly how to stock your pantry, choose supplements you can trust, and prep clean, ready-to-eat meals so you can ride out the storm feeling nourished instead of drained.
Whether you’re a busy parent, an active retiree, or just someone who refuses to let a hurricane derail your health, this episode will give you the tools to make hurricane prep a whole lot smarter.
What You’ll Learn in This Episode:
1. The #1 mindset shift smart shoppers make during hurricane season.
2. The three big mistakes most people make when storm prepping — and how to avoid them.
3. Pantry staples that fuel your immune system and keep your energy up under stress.
4. Why comfort food matters — and how to upgrade it without the sugar crash.
5. How to use hurricane season as a preventative health checkpoint.
6. The local advantage of shopping at Nassau Health Foods vs. driving to big-box stores.
7. How Webcart, Amelia Fresh Café, GlycoCheck Screenings, and the Thrive Membership can be part of your storm-ready plan.
Shop all things organic here- https://nassauhealthfood.com/