Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change. If you’ve ever felt like you can’t stick with anything — routines, organizing, decluttering, goals, or New Year’s resolutions — this episode is for you. Book a Call with Megs > Calendar In this episode, Megs talks honestly about why starting over is not failure, especially for ADHD brains. She breaks down why so many systems don’t stick, how social media narratives can quietly bo...
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Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change. If you’ve ever felt like you can’t stick with anything — routines, organizing, decluttering, goals, or New Year’s resolutions — this episode is for you. Book a Call with Megs > Calendar In this episode, Megs talks honestly about why starting over is not failure, especially for ADHD brains. She breaks down why so many systems don’t stick, how social media narratives can quietly bo...
Curiosity Over Perfection: Navigating ADHD with Behavior Insight
Organizing an ADHD Brain
39 minutes
1 month ago
Curiosity Over Perfection: Navigating ADHD with Behavior Insight
In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and lived experience offers such grounded, compassionate support for real ADHD life. Website link: https://www.authenticselfadhd.com/ Instagram:...
Organizing an ADHD Brain
Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change. If you’ve ever felt like you can’t stick with anything — routines, organizing, decluttering, goals, or New Year’s resolutions — this episode is for you. Book a Call with Megs > Calendar In this episode, Megs talks honestly about why starting over is not failure, especially for ADHD brains. She breaks down why so many systems don’t stick, how social media narratives can quietly bo...