From the serious to the ridiculous; this episode covers advice on how important getting enough energy is, how you can balance technical vs physical training, and which dinosaur might be the best at the Danish Ultralong Championships

Ralph has been orienteering whilst battling a malevolent conspiracy from NTNUI. Tim’s tulips are in trouble. Magnus manages to get his time zones confused again

Who is the next victim of the Orienteer Pod Curse? What do you like on your Pizza? Who has won some of the recent races? Answers to these questions and much more on this episode