Ever had your mind go silent in a meeting or important conversation? You know what you want to say, but the words refuse to show up. It happens to many of us, especially when the moment feels emotional or high stakes.

For years, I thought freezing meant I was not confident enough or fast enough. Now I understand it for what it is. A nervous system response. A pause that protects more than it limits.

In this episode, I share the scripts I use when my brain stops mid conversation. These short, intentional phrases help you stay calm, buy time, and answer with clarity instead of panic.

If you lead while processing deeply or if you ever freeze when you are put on the spot, this episode will feel familiar and hopefully supportive.

Thank you for listening.