We had a great conversation with Alan about his twenty years long profession as a personal trainer and fitness instructor. He regrets he didn't step up his knowledge in the first years so he could be a better coach for his clients. He spoke about his calf injury that led to a full rupture of his Achilles tendon and how he sees team sports at the age of forty. And some training philosophy that one can realise with years of experience.

You can find Alan on Instagram @freedomfitness_alan