In this episode, you are going to learn a lot about nutrition. She explained it all in great detail yet understandable in layman's terms.

Main topics:

What are micro and macronutrients

Impact of high sugar diet on our health

How to eat healthy on a budget with examples of breakfast, lunch and dinner

How to fix our microbiome

and so much more...

You can find Emer at https://www.instagram.com/bia_ability/