Get inspired by a powerful woman and "lean machine" Yusra.
Yusra is a certified fitness and nutrition coach, she changed her career from IT to fitness and is doing MSc in psychology and is a mum of 4 (also homeschooling!)
We talked about:
- bridging the gap between physical and mental health
- the most common reason why people get stuck
- fitting fitness into being a mother and running a business
- how to train at home and never step foot in a gym
- what helps Yusra stay mentally and physically in shape
Follow Yusra on Instagram (and if you get to her private page, you'll be impressed by her kitchen workouts!)
https://www.instagram.com/fitshatzi
Yusra's YouTube Channell - https://www.youtube.com/@fitshatzi