In this heartfelt episode of "Our Dead Mother's Podcast," hosts Tracy Fink and Joy Solomon delve into the complex and raw emotions of grief following the recent loss of Tracy's dear friend, Judy Wagner. Although the podcast typically emphasizes growth from grief, this episode serves as a poignant reminder that grief is an integral part of that journey.

Tracy offers a touching meditation on open awareness, guiding listeners to embrace their feelings and thoughts without judgment. This meditation, dedicated to Judy, encourages the practice of acknowledging emotions like trains passing by without getting caught up in them.

The hosts reflect on their experiences running workshops titled "Living Fully with Grief," revealing their dedication to holding space for others navigating through loss. Throughout the episode, they share personal stories and insights, illustrating how meditation and mindfulness can serve as valuable tools in processing grief and finding connection amidst the pain.

Joy shares profound insights from her mother’s approach to life in the face of significant loss and reads an excerpt from Ada Limón’s evocative poem "After the Fire," exploring the persistent presence of grief and the theme of "aliveness."

Join Tracy and Joy as they emphasize the importance of community and support, recount memories of their mothers, and honor the courage of those who share their grief experiences in communal circles. This episode is a touching tribute to the enduring love and vivid memories that persist even after our loved ones pass away.

Tune in to "Our Dead Mother's Podcast" on Apple, Spotify, and Google, and connect with us on Instagram, LinkedIn, and Facebook for updates and continued support.

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