In this poignant episode of "Our Dead Mother's Podcast," hosts Joy Solomon and Tracy Fink delve into the profound lessons they've learned from their ongoing journey of grief and reflection. Tracy opens up about her personal experiences dealing with grief, exploring feelings of anger and confusion, and how the podcast has helped her become more introspective and reflective.

Joy introduces a Zen quote, "You never enter the same river twice," to emphasize the significance of change and fostering curiosity in life. They discuss the importance of reevaluating personal narratives, inspired by Tracy's evolving relationship with her mother and how the podcast has influenced her perspective.

The conversation shifts to the positive effects of mindfulness and meditation practices, with Joy sharing insights from her recent self-retreat and Tracy discussing her emotional growth through mindfulness retreats. They highlight the impact of simple practices, such as the "Mona Lisa smile," and the "3 breath practice" aimed at enhancing mindfulness.

Joy and Tracy also explore their family histories, particularly how their mothers influenced them, touching on themes of handwriting, poetry, and expression. Tracy appreciates Joy for introducing her to mindfulness and challenging her preconceived notions, fostering a deeper level of thinking and self-kindness.

Together, they reflect on their evolving friendship and its contribution to their personal growth. With gratitude, they acknowledge the supportive reactions they've received from family and listeners alike. Joy shares personal insights about letting go of worries and the unexpected impact of sharing personal stories.

The episode concludes with Joy presenting the poem "The Question" by Rosemary Wacholotrauma, centered around self-reflection and guided by the mantra, "Is this the path of love?" Both hosts find this mantra deeply meaningful, noting it down as a guiding question for their journeys.

Tune in to this heartfelt episode as Joy and Tracy navigate the complexities of grief, growth, and the enduring influence of their mothers, Paula and Sandy, keeping their memories alive through meaningful discussion. Don't miss out on the valuable lessons and emotional insights shared in this reflective installment of "Our Dead Mother's Podcast."

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