therapy has recently become a major part of my life and with that came a very eye-opening realization: everyone needs to go to therapy. there are so many benefits to including therapy in your support system, and it has been an instrumental part to my eating disorder recovery. I hope this episode gives you many solid reasons to advocate for therapy and possibly include it in your life. 

0.00 updates

5.26 my transition to therapy / my past preconceived notions about therapy

7:54 reasons to go to therapy

I know therapy is a very privileged practice to include in your life, but there are many solutions nowadays. here is a link that will provide cheaper and more accessible therapists:

https://www.psychologytoday.com/us/therapists 

Alright, see you guys for season 2!