We are swimming in diet culture and NEED to get out. This week's episode is a short one, but I get into what diet culture is, ways you can be self-aware of diet culture in your surroundings, and how to resist its seriously damaging conditions and implications: diet culture has sparked eating disorders, maintained body dysmorphia, worshipped thinness, but TO WHAT END? Hope this will provide a good fundamental episode to what will be discussed in the future. Enjoy!