Whether you're stuck on the toilet after Friday night drinks, or cuddled up in bed with a coffee and Civ 6, we have what you need. Spotify demographics have made a startling discovery, people born before the year 1996 that have not been listening to our podcast are angry, bitter and impotent. Listen asap to keep your boys swimming healthy. Final disclaimer some listeners have reported hearing Alex and I repeatedly slagging them off. Well after a lengthy review we can confirm this is false. It did not happen, will continue not to happen, and will certainly not be happening on this episode of the podcast.