My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
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My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
How to Navigate Thanksgiving After Weight Loss Surgery
Our Sleeved Life Podcast
54 minutes 17 seconds
1 day ago
How to Navigate Thanksgiving After Weight Loss Surgery
Epi 337
In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery.
From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision.
🎯 Topics Covered: What to eat on Thanksgiving after bariatric surgery
Mindful holiday eating without guilt Tips for dealing with family pressure & food pushers
Why smaller plates = better post-op control
Alcohol and WLS: what you need to know
Emotional resilience during the holidays
How to plan ahead for success & stay aligned with your “why” 🍽️
Whether you’re weeks post-op or 10 years out, this episode will support your long-term success with real-life tools for bariatric holiday success.
🎁 BONUS: Book your FREE 1:1 Consultation with POP today Click Here — no pressure, just personalized support. Join POP community Link
🔔 Subscribe for more WLS advice, mindset breakthroughs, and bariatric community inspiration. 💬 Drop your biggest Thanksgiving food temptation below! #BariatricLife #ThanksgivingAfterWLS #GastricSleeveSupport #WeightLossSurgeryHelp #BariatricPodcast #OurSleevedLife #HolidayEatingTips #PostOpSupport #MindfulEating #EmotionalEatingHelp #VSGCommunity
Our Sleeved Life Podcast
My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss!
If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖
